Anna Harling's Tuesday lunchtime vinyasa flow yoga is a challenging physical class that's also nurturing and restorative. Through synchronised movement and breath, this 45-mintue class should leave you energised, refreshed and positive for the rest of the day – and the rest of the week. Experienced vinyasa yoga teacher Anna provides a warm and welcoming environment for people with any level of experience to grow or just take time out for themselves. For those who work in central Lymington it can be desk to desk in your hour lunch break. £10 bookable online at www.TheNaturalHealthHub.co.uk or drop in on the day.
The Natural Health Hub is Lymington’s holistic health centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, homeopathy, empowerment coaching, clinical, deep tissue and sports massage, reflexology, ear candling and reiki, as well as pampering aromatherapy massages and Neal’s Yard facials. Classes on offer are yoga, tai chi, qigong (chi kung) and meditation. The Hub is a specialist centre for yoga, with different types of yoga and classes for all levels, including hatha and lunchtime vinyasa flow yoga, plus yoga gold for older folk, those with injuries and anyone who wants a gentler class. The Hub holds a full calendar of talks/workshops on natural health and empowerment issues. Mindfulness coming soon…
The Natural Health Hub, 87b High Street*, Lymington SO41 9AN
* Tucked behind Lymington High Street, along the passageway behind Halifax and Dogs Trust, white building on the right in the courtyard at the far end
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