Vinyasa Flow Yoga with Clare @ The Hub

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. 

Clare Collins holds her class on Tuesday mornings at The Natural Health Hub, from 8.30am to 9.30am

Suitable for all levels of experience.

Cost: £10

To book your place, call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/classes/vinyasa-yoga/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system) and weight loss mentoring/coaching. Our energy-balancing aromatherapy and facials are like no other… We specialise in natural, drug-free pain relief, and nutritional advice, including allergy, diabetes and hair analysis testing. Classes on offer include yoga daily for every level of experience and fitness (including beginners), meditation and sound baths. New this autumn are: women’s counselling group and women’s nurturing yoga. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust