Thursdays 6-7pm starting September 5th.
Ashtanga Yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.
Over this 8 week course you will learn the series, starting with the basics and learning how to progress each posture.
Suitable for anyone who is reasonably fit and willing to challenge themselves.
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