Mindfulness taster session

Classes and Clubs
Date: Tuesday, 28 November 18:30

Venue: The Natural Health Hub

Are you living with stress, pain or illness? Or would you just like to know more about mindfulness? We're offering the ideal opportunity to learn all about and start practising mindfulness in our two taster sessions with Annie Davison

We often go through life on automatic pilot. Rarely do we stop to pay attention to what is going on around us. Mindfulness helps us to clearly see what is going on in our lives. Annie’s taster sessions are a great introduction to mindfulness for pain, illness, stress, depression and well-being.

Counsellor/psychotherapist Annie Davison, who is a mindfulness teacher with experience of teaching both the public and in schools, will look at what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some mindfulness practices such as mindful breathing.

By the end of the session you will have something to take away and use in daily life, and we can discuss what the next steps are by looking at the 8-week course Annie offers, as well as books and CDs that can help you further.

We really look forward to seeing you discover the amazing benefits of mindfulness.

Dates: 14 or 28 November, 6.30-8pm

Cost: £30 each

 

The Natural Health Hub is Lymington’s holistic health centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, homeopathy, empowerment coaching, deep tissue and sports massage, reflexology, ear candling and reiki, as well as pampering aromatherapy massages and Neal’s Yard facials. Classes on offer are yoga, tai chi, qigong (chi kung) and mindfulness. The Hub is a specialist centre for yoga, with different types of yoga and classes for all levels, both day and evening, including hatha yoga and lunchtime vinyasa flow yoga, plus yoga gold for older folk, those with injuries and anyone who wants a gentler class. The Hub holds a full calendar of talks/workshops on natural health and empowerment issues. 

 

The Natural Health Hub, 87b High Street*, Lymington SO41 9AN

* Tucked behind Lymington High Street, along the passageway behind Halifax and Dogs Trust, white building on the right in the courtyard at the far end

 

www.TheNaturalHealthHub.co.ukThis email address is being protected from spambots. You need JavaScript enabled to view it., 01590 670955

 

Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
87b Highstreet
Town
Lymington
Postcode
SO41 9AN

 

All Dates


  • Tuesday, 28 November 18:30

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